Breakfast

Dessert Egg Whites

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Plain egg whites are gross.  There, I said it!  I just can’t eat them.  So I have found a way to not only make them edible, but delicious!  I love them, my kids love them, it’s like eating dessert for breakfast.  My version has 6g of sugar, but adding plain almond butter will lower that number even more!

Ingredients:

4 Egg Whites

1/2 c. Raspberries

1 Tbsp. Almond Butter (I used Barney Butter Cocoa & Coconut)

1/4 tsp. Vanilla

Dash of Cinnamon

 

Spray a small fry pan with cooking spray(coconut oil spray is tastiest)  to prevent sticking.  Cook egg whites, vanilla and cinnamon over medium heat until thoroughly cooked.  I like to use a rubber spatula to stir, it ensures that everything gets cooked evenly and nothing sticks.

When done, put in a small bowl and fold in almond butter and raspberries while it is still hot.  I like to let it cool down before I eat it, I think it tastes even better cold!  Enjoy your dessert egg whites!

IMG_5961

Cal:  195

Carbs: 12g  Protein:  18g  Fat:  8g  Sugar:  6g

xo-jessica-signature

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